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Melissa AlcantaraMelissa Alcantara
/Upper and Full Body
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Run and Cycling Cardio Sessions

5.0|10ย min|14 comments
Follow along running and cycling sessions from my Built Aesthetics 2.0 program. Each session is 10 minutes. Pick one (or both if you dare) and add it as a finisher to any workout. You can also do them on your active recovery ...ย more


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Renee โ€ข 1mo ago
Annndddd another 1๐Ÿ”ฅ๐Ÿ’ฆ
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Renee โ€ข 2mo ago
Killer!!!!
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Renee โ€ข 2mo ago
Wow!!! Needed this run/ride
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Dolores โ€ข 4mo ago
๐Ÿ’ซ๐Ÿ™Œ๐Ÿฝ๐Ÿšด๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐ŸŽ‰โœจ
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Dolores โ€ข 10mo ago
My โ€œgo-toโ€ duo warm-up this Summerโ€ฆindoor/outdoor is ๐Ÿ”ฅ

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