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Melissa AlcantaraMelissa Alcantara
/Upper and Full Body

Chest and Shoulders

4.8|50 min|27 comments


Community

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Yvette 2y ago
Wow what a workout. Loved and hated it at the same time ❤️💪🏽
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Aurora 2y ago
I am dead 😅 but stronger!
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Elaine 2y ago
Perfect when short on time thank you Mel!
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Renee 3y ago
🥳 Celebrate good times🎶🎶 Gyms are open again here in Toronto 🇨🇦 whoot whoot!!! Christened my first day back with 💪🏾💪🏾 chest, shoulders and back🏋🏽‍♀️, whoa mama!!! First gym workout using @fitgurlmel app and it surly didn’t disappoint, as easy as it looked 😰 @fitgurlmel gave it to me good. Feeling and seeing the pump at the end 😉 so worth it.
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Renee 3y ago
Gyms are finally open here in Toronto 🇨🇦 🥳 👏🏾 👏🏾….. Whoa Mama!!! Christened my first day back with this workout 🤬 what was I thinking… @firgurlmel never holds back… as easy as it looked damn 😐 feeling and looking pumped though. Feels amazing to be back at it…

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