Full Body Circuit

Stairmaster Warm Up: 10 mins Smith Machine Circuit: 5 moves, back to back. Don’t put the bar down. 10 reps each exercise. *You can use a barbell if a Smith Machine is not available EZ Bar Circuit: 3 moves, back to back. Don’t put the bar down. 3 sets. 10 reps each exercise *Substitute with a barbell if an EZ Bar is not available.