Lower Body

Let’s get our leg pump on today! Equipment needed: ✅ jump rope ✅ barbell ✅ dumbbells ✅ bench ✅ leg press machine ✅ glute band ✅ seated calf machine Warm-up: 2 rounds of: 1m jump rope 10 forward leg swings, each side 10 hip cradles 10 air squats 10 reverse step lunges 10 glute bridges Workout: 4x8 barbell deadlift 3x12 leg press 3x24 dumbbell Bulgarian split squats, 12 each side 3 rounds of: 15 seated calf raises 25 banded reverse frog pumps Cool down: 2 rounds of: :30s Childs pose :30s wide leg stretch :30s quad to hamstring stretch 1m couch stretch, each side