Cable & DB Lower Body

It’s time to hit those legs and glutes! This workout was created to hip most of the muscle groups to help you feel the burn today and tomorrow 🍑 hope you like this one!! Equipment needed: ✅ cable machine ✅ dumbbells ✅ bands ✅ bench Warm-up: 2 rounds of: 1m jump rope 10 single leg deadlifts reaches 12 reverse step lunges 10 90/90 hip stretch with hip extension 10 single leg glute bridges, each side Workout: 5x12 dumbbell goblet squats 3 rounds of: 8 dumbbell single leg deadlifts, each side 20 standing ankle banded abductions, each side 4x20 kneeling cable glute kickback, 10 each side 3 rounds of: 8 dumbbell curtsy lunge, each side 10 dumbbell step ups, each side 15 banded clamshells Cool down: 2 rounds of: 1m IT band foam roll, each side :30s kneeling hip flexor stretch, each side :30s pigeon stretch, each side :30s quadruped adductor stretch, each side