Glutes

Time to get that 🍑 poppin!! This is a fun workout that will hit all sides of your glutes to them building up and taking shape! Be sure to push the weights with your lifts to ensure maximum hypertrophy! Enjoy! Equipment needed: ✅ bench ✅ cable machine or tonal ✅ barbell + plates ✅ landmine attachment ✅ kettlebell ✅ bands Warm-up: 2 rounds of: 5 inchworm 10 90/90 hip stretch with hip extension 10 single leg glute bridges, each side 14 reverse step lunges 15 bench reverse hypers Workout: 3x24 cable glute kickbacks (12 per side) 3x18 landmine single leg hip thrust with pulse (9 per side) 3 rounds of: 20 Russian kb swings 8 dumbbell single leg deadlifts, each side 20 banded reverse frog pumps 4 rounds of: 15 ankle banded standing abductions, each side 10 banded donkey kicks, each side 10 banded clam shells, each side Cool down: 2 rounds of: :30s downward dog with foot pedal 10 single leg downward dog to pigeon stretch :30s kneeling hip flexor stretch, each side :30s quadruped adductor stretch, each side