Killer Lower Body

Two killer workouts in a row for ya!! This one is ready to kick some serious ass when it comes to lower body. I recommend getting adequate rest in after this workout to let your lower body recover. Hope you like this tough one!! Equipment: ✅ kettlebell ✅ barbell & plates ✅ loop bands ✅ dumbbells Warm-up: 2 rounds of: 15 forward leg swings, each side 5 inchworm to spider lunges :30s ankle stretch, each side 15 air squats 10 single leg glute bridges, each side Workout: 3x10 deficit kb deadlifts 15-12-9 barbell hip thrust with 3s pause 3 rounds of: 40 frog pumps 20 banded reverse frog pumps 15 banded glute kickbacks, each side 3x14 deficit barbell reverse lunges (7 per side) 3 rounds of: 15 foot elevated db glute bridges, each side 10 heels elevated feet together goblet squats 15 heels elevated feet together goblet squat pulses Cool down: 2 rounds of: :30s wide leg stretch with reach :30s downward dog with foot pedal :30s pigeon stretch, each side 1m couch stretch, each side