28-Minute DB Lower Body

Short and sweet with this bad boy! I know some of you guys love a short workout that you can fit in at lunch or while you’re little one naps, so i was thinking of you for this workout! I didn’t add a warm-up or cool down just because I wanted to keep it in a specific timeframe, but feel free to add some movements in before and/or after your workout, depending on how much time you have!! Hope you like this one!! Equipment needed: ➡️ glute bands ➡️ dumbbells ➡️ bench ➡️ stability ball Workout: 3 rounds of: :30s 3-point banded toe taps, each side :30s foot elevated db glute bridge, each side :30s stability ball hamstring curls 2 rounds of: :45s db curtsy lunge, each side :30s bench knee drives, each side 3 rounds of: 1m banded db hip thrusts :30s banded db hip thrust pulses :30s banded fire hydrants, each side