Legs

Lower body day coming your way!! If you’re ready to get one hell of a burn out of your legs, this one is for you! It does not mess around. Be sure to take some rest days after this one to help your lower body recover! And make sure to look at the description of each circuit to see the RPE (rate of perceived exertion) to help you choose your weights accordingly! Enjoy!! Warm-up: 2 rounds of: 5 inchworms 10 air squats 10 single leg deadlifts reaches Workout: 5x8 barbell hip thrust 3 rounds of: 8 3-point toe taps, each side 12 barbell back squats 10 barbell calf raises 15 single leg calf raises, each side 3 rounds of: 16 2x lateral band walk 8 landmine reverse lunge, each side 10 banded clam shells, each side 10 landmine single leg hip thrust with pulse, each side 3 rounds of: 20 banded dumbbell glute bridges 15 single leg glute bridges, each side 10 banded fire hydrants, each side Cool down: 2 rounds of: 10 quad to hamstring stretch :30s quadruped adductor stretch, each side 1m adductor stretch, each side