Dumbbell Lower Body

You only need dumbbells and bands for this workout!! It’s a good lower body burner that will definitely leave you sore tomorrow! Be sure to check out the description for each circuit because I share what you RPE (rate of perceived exertion) should feel like to help you pick the appropriate weights. Push hard with your weights and feel the 🔥🔥! Enjoy! Warm-up: 2 rounds of: 20 jumping jacks 10 single leg deadlifts reaches 10 single leg glute bridges, each side Workout: 4 rounds of: 15 banded DB hip thrust with pulse 30 banded DB hip thrust pulses 8 side lying hip raises, each side 3 rounds of: 10 DB goblet squat :30s in and out squat jumps 8 DB single leg deadlift, each side 12 banded clam shells, each side 3 rounds of: 8 DB Bulgarian split squats, each side 8 banded 3 point toe taps, each side 10 single arm DB calf raises (right hand) 15 single leg calf raises (right side) 10 single arm DB calf raises (left hand) 15 single leg calf raises (right side) Cool down: 2 rounds of: 10 quad to hamstring stretch, alternating :30s kneeling hip flexor stretch, each side :30s quadruped adductor stretch, each side 1m IT band foam roll, each side