Gym Lower Body

Lower body burrrrn! Let’s get it done! Equipment needed: ✅ hamstring curl machine ✅ leg press machine ✅ back extension machine ✅ cable machine ✅ treadmill Warm-up: 2 rounds of: 20 jumping jacks 20 plank jacks 10 single leg deadlift reaches 10 air sumo squats 10 reverse step lunges 10 curtsy lunges 10 glute bridge Workout: 4x10 Lying Hamstring Curls 3x15 Leg Press 4 rounds of: 10 Glute bias back extensions with weight 10 Bodyweight glute bias back extensions 3x24 Quadruped cable abductions, 12 each side Treadmill finisher: 8x:30s treadmill sprint 1m rest Cool down: 2 rounds of: :30s wide leg stretch :30s downward dog with foot pedal :30s pigeon stretch, each side 1m couch stretch, each side