Legs & Glutes

Time for a little spice for you 🦵and 🍑! The workout itself (without the warmup and cool down) takes about 29 minutes so it’s not too long. Since it’s not a super long workouts, choose weights that feel like an 8-9 RPE (rate of perceived exertion), meaning you could complete 1-2 more reps, but it’s WORK! Go get it! Enjoy! Warm-up: 2 rounds of: 5 inchworms 10 90/90 hip stretch when extension 15 single arm kb swings, each side 10 kb squat cleans Workout: 3 rounds of: 8 landmine hack squats 10 landmine single leg deadlifts, each side 4x12 barbell hip thrust with pulse 3 rounds of: 2x lateral hand walks x16 8 dumbbell curtsy lunges, each side 15 stability ball hamstring curls Cool down: 2 rounds of: :30s figure four stretch, each side :30s quadruped adductor stretch, each side 1m it band foam roll, each side