Dumbbell Lower Body

This 40 minute workout uses only a few pieces of equipment and will have your legs burning! Hope you like this one! Equipment needed: ✅ dumbbells ✅ glute band ✅ bench Warm-up: 2 rounds of: 10 forward leg swings, each side 10 hip cradles 5 inchworm 10 90/90 hip stretch with extension 10 single leg glute bridges, each side 10 reverse step lunges Workout: 3 rounds of: 5 5-pulse dumbbell goblet squats 20 dumbbell lateral lunges 3 rounds of: 20 standing ankle banded abduction, each side 10 dumbbell curtsy lunges, each side 3 rounds of: 20 banded dumbbell hip thrusts 25 banded dumbbell hip thrust pulses 10 foot elevated single leg glute bridges, each side 15 banded clam shells, each side Cool down: 2 rounds of: 10 quad to hamstring stretch :30s quadruped adductor stretch, each side :30s figure four stretch, each side