Hamstrings & Glutes

If your upper body is feeling tired and needs a little rest, try this lower body workout that has an emphasis on hamstrings and glutes! Hope you like this one!! Equipment needed: ✅ bench ✅ bands ✅ kettlebell ✅ stability ball ✅ barbell ✅ dumbbells Warm-up: 3 rounds of: 25 jumping jacks 10 hip cradles 10 forward led swings, each side 20 Russian kb swings 10 air squats 15 frog pumps Workout: 3 rounds of: 15 foot elevated single leg hip thrusts, each side 20 banded reverse frog pumps 12 stability ball hamstring curls 5x10 barbell hip thrust + 2 pulses 3 rounds of: 20 2x lateral banded walk 8 b stance dumbbell RDL, each side 20 banded single leg hamstring curls, each side Cool down: 2 rounds of: :30s downward dog with pedal :30s figure four stretch, each side :30s quadruped adductor stretch, each side 1m IT band foam roll, each side