Gym Lower Body

It’s time to LIFT, babyyyyy! This workout uses a good amount of machine so you’ll need this gym for this one. Hope you like it! Enjoy! Equipment needed: ✅ glute band ✅ leg extension machine ✅ v-squat machine ✅ cable machine ✅ dumbbells Warm-up: 2 rounds of: 5 inchworms 10 90/90 hip stretch 10 hip cradles 10 single leg deadlift reaches 15 air squats 10 banded donkey kicks, each side Workout: 4 rounds of: 8 3 point banded toe taps, each side 12 leg extensions 10-10-8-8-max effort reverse v-squat 3x24 cable abductions, 12 each side 4 rounds of: 15 single arm dumbbell calf raises 15 single leg calf raises, each side Cool down: 2 rounds of: 1m it band foam roll, each side :30 kneeling hip flexor stretch, each side :30s pigeon stretch, each side :30s quadruped adductor stretch, each side