Dumbbell Lower Body

Let’s go AFTER IT with this leg burner! It’s a good one. And the most exciting part about this workout is that you can now log your weights 👏 If you’re not seeing that update, just be sure to update the app! Now you can look back at weights you used in the past and push yourself to lift heavier the next time you do that movement. Now go get after it! Be sure to check out the description of each circuit to see the RPE to help you choose your weight accordingly! Enjoy! Warm-up: 2 rounds of: 5 inchworms 10 90/90 hip stretch with extension 10 single leg glute bridges, each side 10 reverse step lunges Workout: 3 rounds of: 20 banded db hip thrust with pulse 15 foot elevated single leg glute bridges, each side 10 side lying hip raises, each side 3x20 Kickstand rotational single arm deadlifts (10 per side) 3x16 db Bulgarian split squats (8 per side) 3 rounds of: 16 2x lateral banded walk 8 db step ups, per side 20 banded reverse frog pumps Cool down: 2 rounds of: :30s kneeling hip flexor stretch, each side :30s pigeon stretch, each side :30s quadruped adductor stretch, each side