Juli Bauer Roth

Juli Bauer Roth

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Getting Started
Getting Started
    7 Day Program
    7 Day Program
    • Strength
    • 7 days
    • Weight Lifting, Full Body
    Progressive Overload
    Progressive Overload
    • Gain Muscle
    • 12 months, 5 days per week
    • Bodyweight, Weight Lifting, HIIT
    • All Levels
    Daily Workouts
    Daily Workouts
    • Bodyweight, Cardio, Weight Lifting
    Recipes
    Recipes
      Dumbbell Workouts
      Dumbbell Workouts
      • Weight Lifting
      30min or Less Workouts
      30min or Less Workouts
      • Cardio, Weight Lifting
      Full Body Workouts
      Full Body Workouts
      • Full Body
      Upper Body Workouts
      Upper Body Workouts
      • Weight Lifting, Upper Body
      Lower Body Workouts
      Lower Body Workouts
      • Weight Lifting, Lower Body
      Core Workouts
      Core Workouts
      • Core/Abs
      Bodyweight Workouts
      Bodyweight Workouts
      • Bodyweight, Full Body
      Cardio Workouts
      Cardio Workouts
      • Cardio, HIIT
      TRX Workouts
      TRX Workouts
        MBS Challenge
        MBS Challenge
        • Strength
        • 6 weeks
        • Nutrition, Weight Lifting, Lower Body
        • Intermediate
        Summer Sweat Challenge
        Summer Sweat Challenge
        • HIIT, Functional, Bodyweight
        • All Levels
        Habits Challenge
        Habits Challenge
        • Mindfulness
        • 4 weeks, 7 days per week
        • Functional
        • All Levels
        Fall Fitness Challenge
        Fall Fitness Challenge
        • Lifestyle
        12 Days of Xmas
        12 Days of Xmas
        • Strength
        • 12 days, 7 days per week
        • Weight Lifting, Full Body, Lower Body
        • Intermediate
        avatar

        Fitness Expert

        Hi! I’m Juli Bauer Roth! I’m the food, fitness, and lifestyle creator behind PaleOMG. I’m a New York Times bestselling cookbook author, and I’ve helped over 7,000 women find increased strength and confidence through my fitness programs. I’ve been working out consistently for over a decade. Fitness is part of who I am. ... Read more

        Paid programs

        Nutrition Foundations
        Nutrition Foundations
        • Nutrition
        • 4 weeks, 7 days per week
        • Full Body
        Elevate Program
        Elevate Program
        • Lean Muscle
        • 12 weeks
        • Weight Lifting
        • Intermediate
        Power Sculpt Program
        Power Sculpt Program
        • Progression
        • 6 months
        • Weight Lifting
        • Advanced
        Power Sculpt Beyond
        Power Sculpt Beyond
        • Progression
        • 6 months, 7 days per week
        • Weight Lifting
        • Advanced
        Align Beginner Home
        Align Beginner Home
        • Lean Muscle
        • 12 weeks
        • Weight Lifting
        • Beginner
        Align Beginner Gym
        Align Beginner Gym
        • Lean Muscle
        • 12 weeks
        • HIIT, Weight Lifting
        • Beginner
        Align Advanced Gym
        Align Advanced Gym
        • Lean Muscle
        • 4 weeks
        • Weight Lifting
        • Advanced
        Align Advanced Home
        Align Advanced Home
        • Lean Muscle
        • 4 weeks
        • Weight Lifting
        • Advanced
        Power Body Beginner
        Power Body Beginner
        • Lean Muscle
        • 8 weeks
        • Bodyweight, HIIT
        • Beginner
        Power Body Advanced
        Power Body Advanced
        • Lean Muscle
        • 8 weeks
        • Bodyweight, HIIT
        • Advanced
        Glow Prenatal Program
        Glow Prenatal Program
        • Prenatal
        • 12 weeks
        • Pre/Post Natal
        • Intermediate
        Power Program Beginner
        Power Program Beginner
        • Lean Muscle
        • 12 weeks
        • Weight Lifting, HIIT
        • Beginner
        Power Program Advanced
        Power Program Advanced
        • Lean Muscle
        • 12 weeks
        • Weight Lifting, HIIT
        • Advanced
        Power Program 2.0 Int
        Power Program 2.0 Int
        • Lean Muscle
        • 12 weeks
        • Weight Lifting, HIIT
        • Intermediate
        Power Program 2.0 Pro
        Power Program 2.0 Pro
        • Lean Muscle
        • 12 weeks
        • HIIT, Weight Lifting
        • Advanced
        Power30 Program
        Power30 Program
        • Lean Muscle
        • 30 days
        • Weight Lifting, HIIT, Bodyweight
        • Intermediate
        Power Program Meals
        Power Program Meals
        • Recovery
        • 4 weeks, 7 days per week
        Power30 Meal Guide
        Power30 Meal Guide
        • Strength
        • 7 days, 7 days per week
        • Functional
        • Beginner

        App features

        Reminders
        Set workout reminders to stay on track!
        Video Workouts
        Easy-to-follow videos for every workout in the program.
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
        Streaks
        Complete at least one workout every week to get a streak!
        Favorites
        Save your favorite workouts with the click of a button.
        Stream Anywhere
        Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        What makes Playbook different? How do I know it will work for me?
        If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
        I'm a beginner, is Playbook for me?
        No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
        Do I need to purchase equipment?
        It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

        24/7 customer support

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