Bodyweight Lower Body

Try this workout anywhere! Perfect for travel! Enjoy! Equipment needed: ✅ bench or elevated surface Warm-up: 3 rounds of: 4 inchworm to spiderman lunge :30s wide leg stretch 10 reverse step lunges 10 jumping squats Workout: 3 rounds of: 15 B-stance Squat to Bench, each side 10 Bulgarian Split Squats, right side 8 Bulgarian Split Squat Jumps, right side 10 Bulgarian Split Squats, left side 8 Bulgarian Split Squat Jumps, left side 3 rounds of: 20 Single Leg Good Mornings with knee on bench, each side 30 Hip Thrusts 35 Hip Thrust Pulses 4 rounds of: 8 Deck Squats 8 High Step Ups, each side Cool down: 2 rounds of: 10 quad to hamstring stretch :30s quadruped adductor stretch, each side 1m couch stretch, each side