Glutes & Hamstrings

Time to strengthen and sculpt those glutes and hamstrings!! Strong legs are so badass. And that’s exactly what we are working towards today! Be sure to check out the description for each circuit to see the RPE (rate of perceived exertion) to help you choose your weights accordingly!! Enjoy the burn, babyyyyy! Warm-up: 2 rounds of: 5 inchworms 10 90/90 hip stretch with hip extension 10 single leg glute bridges, each side 10 reverse step lunges Workout: 3x12 barbell hip thrust with pulse 4 rounds of: 16 2x lateral band walk 15 foot elevated dumbbell glute bridges, each side 10 stability ball hamstring curls 4 rounds of: 10 b stance dumbbell RDL, each side 20 kb Russian swings Cool down: 2 rounds of: :30s figure four stretch, each side :30s quadruped adductor stretch, each side 1m IT band foam roll, each side