Glutes, hamstrings, calves

Ooooo this one is 🔥🔥 I hope you love it and I hope your legs are FEELING IT tomorrow! Warm-up 3 rounds of: 20 jumping jacks 5 inchworms 15 dumbbell hip thrusts Workout: 4x10 barbell glute bridges 3 rounds of: 10 Dumbbell RDL 15 stability ball hamstring curls 10 single dumbbell calf raises 12 single leg calf raises, each side 3 rounds of: 8 back rack barbell reverse lunges (R) 8 back rack barbell reverse lunges (L) 3 rounds of: 20 single leg glute bridges, each side 10 banded donkey kicks, each side 12 banded clam shells, each side Cool down 2 rounds of: :30s figure four stretch, each side :30s quadruped adductor stretch, each side 1m it band foam roll, each side