30-Minute Quads

Time to concentrate on those quads of yours! Quads are always a tough one for me so this is a workout I personally love. Hope you do, too! Equipment needed: ✅ barbell ✅ rack ✅ dumbbells ✅ bench ✅ bands Workout: 3x8 back squat 3 rounds of: 20 2x lateral banded walk 8 db step ups, each side 8 eccentric lateral step downs, each side 3 rounds of: 10 db Bulgarian split squats, right side 12 db curtsy static lunge, right side 10 db Bulgarian split squats, left side 12 db curtsy static lunge, left side 4x15 heels elevated feet together goblet squats