Glute Day

Happy Saturday glute day! If you’re looking to grow your glutes, don’t forget to EAT. But you’ll also want to go HEAVY with your lifts. Lifting heavy is what is going to get you results! Be sure to check out the description of each circuit to see the recommended RPE to help you choose your weights accordingly. And don’t forget…enjoy!! Warm-up: 2 rounds of: 10 jumping jacks 10 single leg deadlift reaches 10 foot elevated glute bridges, each side 10 side plank weave, each side Workout: 5x8 hip thrust + 2 pulses 3 rounds of: 20 KB Russian swings 10 landmine single leg deadlifts, each side 3x40 foot elevated db glute bridge (20 each side) 3 rounds of: 16 2x lateral band walk 15 banded donkey kicks, each side 15 banded clamshells, each side Cool down: 2 rounds of: :30s figure four stretch, each side :30s quadruped adductor stretch, each side 1m IT band foam roller, each side