Bodyweight Lower Body

Bodyweight workout tiiiiime! If you’re traveling or just can’t make it into the gym, this lower body workout is a great option! To pick up the intensity of some of the movements such as the Bulgarian split squats, add a tempo. Sloooowly drop into the bottom of the squat and slooooowly lower the hip from the glute bridges. I hope you like this one!! Warm-up: 2 rounds of: 5 inchworms 10 air squats 10 single leg deadlifts reaches Workout: 3 rounds of: 15 Bulgarian split squat, each side 12 in and out squat jumps 3 rounds of: 35 frog pumps 15 foot elevated glute bridges, each side 15 donkey jumps 4 rounds of: 10 single leg deadlift to hop, each side 16 jumping lunges 16 side skater jumps Cool down: 2 rounds of: 10 quad to hamstring stretch :30s quadruped adductor stretch, each side 1m figure four stretch, each side