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JTM FITJTM FIT
/Functional Method 1.0

TFM: Week 8- Wednesday

5.0|45 min|3 comments
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Cardio / Core / Mobility This is an active rest day. The focus here is on getting the blood flowing and improving mobility. Keep a slow and steady pace throughout. Focus on proper technique and really getting your body stret... more

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P
Przemek • 1y ago
Great all-rounder, but I'm beat having it done after my upper body push/pull fm1 workout🥵💪
G
Grahm • 1y ago
Solid mid week workout! Got my heart going. Body feels good!
M
Mark • 1y ago
So good…👊👊

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