Functional Method 1.0
Gain Muscle with JTM FIT
Welcome to The Functional Method!
TFM is an 8-week full body gym based program that focuses on building functional strength, building muscle mass, improving explosiveness, improving conditioning + endurance, boosting mobilit... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (48)
4.88/5
3
65 min
4.9/5
3
65 min
4.87/5
3
45 min
4.89/5
3
65 min
4.9/5
3
60 min
+43 sessions more
Details
Category
Calisthenics, Bodybuilding, Functional, Full Body
Duration
8 weeks, 6 days/week, 45-60 min
Level
All Levels
Location
Gym
Frequently Asked Questions
What equipment will I need for the program?
You will need access to pretty well stocked gym. Barbells, dumbbells, kettlebells, bands, pull up bar, dip bars, medicine balls, and cardio equipment like an assault bike, rower and jump rope. If you don't have access to all of the equipment do not worry! There are exercise alternatives and ways to modify every exercise in the program.
Frequently Asked Questions
What equipment will I need for the program?
You will need access to pretty well stocked gym. Barbells, dumbbells, kettlebells, bands, pull up bar, dip bars, medicine balls, and cardio equipment like an assault bike, rower and jump rope. If you don't have access to all of the equipment do not worry! There are exercise alternatives and ways to modify every exercise in the program.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Charles • 11h ago
Fantastic!
P
Phabion • 17h ago
This was awesome to do after 10 rounds of bag work
S
Stephanie • 1d ago
Good burn!
M
Mike • 1d ago
🔥🔥🔥
N
Newk • 2d ago
💦
S
Stephanie • 2d ago
Tough!