Full Body
Warm Up: Perform each exercise one after the other with no rest in between exercises. Do 1 set....more
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Phabion • 19d ago
Great start for the week 💪🏾
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Stephanie • 1mo ago
Feel the burn!
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Julian • 1mo ago
Could you say what a rep of an exercise is when it’s not a normal motion; like on the jump through core exercise, annotate that a high plank-jump through- to reverse plank and then back to start position is one rep. Makes it confusing to figure out when tired from the previous exercises.
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