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JTM FITJTM FIT
/Functional Method 1.0

TFM: Week 5 - Saturday

5.0|45 min|10 comments
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Cardio / Core / Mobility This is an active rest day. The focus here is on getting the blood flowing and improving mobility. Keep a slow and steady pace throughout. Focus on proper technique and really getting your body stret... more

Community

P
Phabion • 8d ago
These cardio/mobility days are perfect after Muay Thai training 💪🏾
E
Eddie • 2mo ago
Phew
Y
Yhali • 3mo ago
No rest only active
M
Milen • 10mo ago
Great cardio!
P
Przemek • 1y ago
Great workout👍💪

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