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JTM FITJTM FIT
/Functional Method 1.0

TFM: Week 1 - Saturday

4.8|45 min|14 comments
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Cardio / Core / Mobility This is an active rest day. The focus here is on getting the blood flowing and improving mobility. Keep a slow and steady pace throughout. Focus on proper technique and really getting your body stret... more

Community

K
Kevin • 8d ago
So glad these are built into the program, as I tend to neglect my mobility…tougher than a person thinks, but feels good after the fact!
C
Corbin • 17d ago
Great one
M
Mariya • 21d ago
Good!
E
Eddie • 3mo ago
Great end to the week !!
Y
Yhali • 4mo ago
Nice stretch

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