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JTM FITJTM FIT
/Functional Method 1.0

TFM: Week 2 - Saturday

4.8|45 min|9 comments
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Cardio / Core / Mobility This is an active rest day. The focus here is on getting the blood flowing and improving mobility. Keep a slow and steady pace throughout. Focus on proper technique and really getting your body stret... more

Community

E
Eddie • 3mo ago
Awesome week ender
Y
Yhali • 3mo ago
Great way to end the week
J
Jacinto • 1y ago
Needed! Done
R
Rob • 1y ago
Works it hard! Good stuff feeling good! Thanks
S
Snooby • 1y ago
It's pretty nice how the heavy lifted week ends 😌 Gotta enjoy not always giving 100% #StayFocusedAndMotivated 🦍 🔥

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