profile picture
JTM FITJTM FIT
/Functional Method 1.0

TFM: Week 1 - Wednesday

4.9|45 min|33 comments
Unlock this workout and 50,000 more
Cardio / Core / Mobility This is an active rest day. The focus here is on getting the blood flowing and improving mobility. Keep a slow and steady pace throughout. Focus on proper technique and really getting your body stret... more

Community

K
Kevin • 10d ago
Intense!
C
Charles • 12d ago
When I first saw it. I thought "piece of cake" Hahaha - Anything but! Great one, man! Enjoying these!
J
Jake • 1mo ago
I am liking it not a huge fan of that second hip flexor exercise, but that is probably me doing it improperly.
E
Erika • 1mo ago
Thank you for scheduling a day just for this. I have a bad habit of always skipping these days!
S
Stephanie • 1mo ago
Jump rope and planks were killer!

More workouts from JTM FIT

TFM: Week 1 - Monday
4.9
107