JTM FIT
JTM FIT
/
Functional Method 1.0
TFM: Week 3 - Wednesday
4.9
|
45 min
|
13 comments
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Cardio / Core / Mobility This is an active rest day. The focus here is on getting the blood flowing and improving mobility. Keep a slow and steady pace throughout. Focus on proper technique and really getting your body stret
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Community
C
Carrie • 1mo ago
Felt great
G
Garrett • 2mo ago
Solid
N
Newk • 2mo ago
🚴💦
E
Eddie • 3mo ago
Nice loosen up
Y
Yhali • 3mo ago
Going great
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