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JTM FITJTM FIT
/Functional Method 1.0

TFM: Week 3 - Saturday

4.9|45 min|6 comments
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Cardio / Core / Mobility This is an active rest day. The focus here is on getting the blood flowing and improving mobility. Keep a slow and steady pace throughout. Focus on proper technique and really getting your body stret... more

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E
Eddie • 2mo ago
Great week 3
J
Jacinto • 1y ago
Jumping jacks 70lb Dead bugs @20lbs
P
Przemek • 1y ago
Had to sub assult bike with jump rope as my gym was closed today. Otherwise good cardio/core workout👍
S
Snooby • 1y ago
Great 💯 #StayFocusedAndMotivated 🦍 🔥
R
Regan • 1y ago
TFM Workout Week 3, Day 6 Thoughts: Got er done in 38 minutes.

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