Upper Body Push / Pull
Warm Up: Perform each exercise one after the other with no rest in between exercises. Do 1 set....more
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Mike • 1d ago
🔥🔥🔥
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Kevin • 11d ago
Really good workout…I am just starting this again…it’s been a number of years since I did this one…was actually web based at the time…I like the app! It works well!
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Charles • 14d ago
Great workout! When it says F for reps, what does that mean?
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Corbin • 22d ago
Not challenging enough, no real pump
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Mariya • 1mo ago
Perfect honestly. I’m just starting back up after a slump and it’s just right
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