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JTM FITJTM FIT
/Functional Method 1.0

TFM: Week 4 - Friday

5.0|60 min|22 comments
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Full Body Warm Up: Perform each exercise one after the other with no rest in between exercises. Do 1 set.... more

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Stephanie • 23d ago
Could not do the single leg extensions so did weighted hollow body flutter kicks for 2 mins instead
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Wassim • 1mo ago
Killer
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Newk • 2mo ago
💪🏼
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Eddie • 2mo ago
Happy Friday. Did 2 x sets of 20 for the complex. Savage
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Carol • 3mo ago
Full body workouts are my favorite!

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