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JTM FITJTM FIT
/Functional Method 1.0

TFM: Week 5 - Wednesday

4.9|45 min|8 comments
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Cardio / Core / Mobility This is an active rest day. The focus here is on getting the blood flowing and improving mobility. Keep a slow and steady pace throughout. Focus on proper technique and really getting your body stret... more

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Przemek • 1y ago
It's a nice finisher after my 5km trail run👍💪
S
Snooby • 1y ago
I got better at "Side Plank Knee to Elbow" 🥳 #StayFocusedAndMotivated 🦍 🔥
R
Regan • 1y ago
TFM Workout Week 5, Day 3 Thoughts: Do I regret going that heavy on goblet carries (70 lb)? Ask me tomorrow :)
M
Michael • 1y ago
For whatever reason, I came to the gym anticipating a killer leg day. Was pleasantly surprised to open the app and see this circuit lol. Great stuff as always and am feeling fantastic 🤘
G
Grahm • 1y ago
Nice Wednesday morning sweat!

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