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TFM: Week 8- Saturday

Name: Playbook - JTM FIT - TFM: Week 8- Saturday
Uploaded: 2024-03-27T11:08:07.785Z
Duration: 45 min
Description: TFM: Week 8- Saturday

4.9|45 min|6 comments

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Cardio / Core / Mobility This is an active rest day. The focus here is on getting the blood flowing and improving mobility. Keep a slow and steady pace throughout. Focus on proper technique and really getting your body stret... more

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Jamie • 2mo ago

Functional workout 1 complete ✅ 🙂 that was awesome. Thanks so much for putting these together. It’s a welcome change from the usual weightlifting routine. My core is way stronger now and generally feeling very healthy. Would you recommend I just go straight onto the next functional workout program now?? Jamie

Milen • 9mo ago

Super training plan, even though it took me a little over 8 weeks today I finished it...And tomorrow I start 2.0! I can't wait...🔥

Snooby • 1y ago

Last day of the 8 week amazing program 🥳🎉🎊 Consistency is key 🗝 Thank you Jay for being such an inspiration for all of us here 👏🏻👏🏼👏🏽. Now I'm figuring out what I'll do next 💪🏾 #StayFocusedAndMotivated 🦍 🔥

Przemek • 1y ago

Awesome top up to KB complex🥵🥵🥵

Regan • 1y ago

TFM Workout LAST DAY! That’s a wrap on those eight weeks. It was a blast. Taking test of week off from hard workouts with Hyrox this weekend but starting up next Monday. What to do???