Mobility / Flexibility: Perform the prescribed time of each exercise one after the other. No rush to get to the next stretch or exercise. Move at whatever pace is comfortable. Once you finish the last exercise, rest 60 second...more
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Karan • 9d ago
Great day
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Lisa • 1mo ago
Great cardio and stretch after a hike today. 👍❤️
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Xavi • 1mo ago
Great sweat to finish my vacations. Tomorrow come back to the routine
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Roxane • 1mo ago
Just what the body needed. Nice stretch and a little bit of cardio to get the heart going. Still not feeling 100%
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