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JTM FITJTM FIT
/Cardio / Mobility

Mobility / Core / Prehab / Calves

5.0|60 min|2 comments
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Warm Up: Perform the prescribed time/reps of the exercises below one after the other with no rest in between. Do 1 set. -Assault Bike x 3 minutes ... more

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M
Mark • 10mo ago
So good!!👊👊👊👊👊
X
Xavi • 10mo ago
Good to recover

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