JTM FIT
JTM FIT
/
Cardio / Mobility
Cardio / Core / Mobility / Calves
5.0
|
60 min
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I want you to use set 1 of circuit 1 as your warm up. Do 3 sets of each circuit with no rest in between sets. Rest 60 seconds in between circuits. This is an active recovery day so don’t go all out. Let’s put some work in but
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