Warm Up: Perform the prescribed time / reps of each exercise one after the other with no rest in between exercises. Do 1 set.
-Jump Rope x 2 minutes...more
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Ange • 8mo ago
Great for an off day, thanks man.
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Rumi • 1y ago
I thought the layout looked easy enough, got my butt kicked in a good way. Really nice 45 to 50 min workout that is full body, mobility and core and not complex.
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Monic • 1y ago
That felt so good 👌 perfect feel when you need to move your body 😊
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