Warm Up: Perform the prescribed time of the exercise below. Start easy the first minute then gradually increase the intensity each minute so that you’re finishing at a relatively high intensity.
-Assault Bike x 3 minutes...more
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Mark • 2y ago
Nice recovery, core, and mobility day…
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Roxane • 2y ago
Completed the whole workout, Jay your workouts are exceptional I’m always giving your name out, did again today, totally inspirational
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