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JTM FITJTM FIT
/Cardio / Mobility

Cardio / Core

5.0|20 min|5 comments
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Warm Up: Perform the prescribed time of the exercise below. Start easy the first minute then gradually increase the intensity each minute so that you’re finishing at a relatively high intensity. -Assault Bike x 3 minutes... more

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R
Roxane • 1y ago
Trained legs then thought I’d do some core work, only 2 sets but felt great
R
Roxane • 2y ago
Awesome workout 💪🏻
J
Jason • 2y ago
I thought today was going to be an easy day. 😵‍💫
R
Roxane • 2y ago
Excellent workout, awesome 💪🏻
B
Brenda • 2y ago
Awesome 😎

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