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JTM FITJTM FIT
/Cardio / Mobility

Cardio / Core / Mobility

5.0|45 min|3 comments
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WARM UP: Perform the prescribed time of the exercise below. Start easy the first minute then gradually increase the intensity each minute so that you’re finishing at a relatively high intensity. -Jump Rope x 3 minutes... more

Community

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Jordan • 1mo ago
🔥🔥🔥 that boxing was such a fun addition!
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Mark • 2y ago
👊🔥👊🔥
E
Emile • 2y ago
This was a awesome workout, specially the boxing aspect of it was great. trying to step up my boxing skills, it would be great someday if you can come out with a boxing program . Thanks for a great program

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