Name: Playbook - JTM FIT - Mobility Flow/Full Body Warm Up
Uploaded: 2024-03-27T11:08:07.953Z
Duration: 5 min
Description: Mobility Flow/Full Body Warm Up

Paul

Loved it, simple, quick  effective and full body

Nabeel

Markus

Jose

Great mobility flow to warm up💪🏻💪🏻

Connor

Love that it has little routines like this! #gold 🙏

Hannah

Mobility Flow/Full Body Warm Up (5 minutes)

Perform the exercises below one after the other for 5 minutes resting as little as possible. Try and flow and smoothly as possible in between each move.

1. Scorpion (each side)
2. Spider Lunge T Frame (each side) 
3. Pike Fold
4. Squat Hold
5. Pike Fold

-Start standing 
-Walkout to the high plank then drop your chest to the floor 
-Extend both arms out the side and do a scorpion on each side trying to get as close at you can to touching your toes to your opposite hand
-Then, press up to the high plank and do a spider lunge T frame on each side
-Walk your hands back toward your feet and grab your toes with legs as straight as possible
Then, transition in to the squat hold pressing your knees outwards and pulling your chest tall
-Transition back to the pike fold and then repeat the flow 

Modifications: if you don’t feel comfortable with the scorpion then take that out of the flow all together. You can also shorten the range of motion on both the pike fold and squat hold. Just reach as close as you can to your toes on the pike fold and sit as low as possible in the squat hold. Do not over stretch!

Mobility flow

Mobility Flow/Full Body Warm Up

Xavi

Mobility / Flexibility

Karan

Great cardio and stretch after a hike today. 👍❤️

Lisa

Great sweat to finish my vacations. Tomorrow come back to the routine

Mobility Circuit

Sunday core calves and mobility kind of day much needed.

James Nguyen

Davide

Eric

Cardio / Core / Mobility Circuit

Cardio / Mobility / Calves

Cardio / Core / Mobility / Calves

Mark

Cardio / Core /Mobility

Laurie Weiler

Shoulders feel so good after this! Doing this on a rest day is key

Cole

I wish it had built in timers. Like a follow along type workout. I’m not setup in my garage with a nice timer

Clay

Shoulder Mobility

Today, I prefered this recovery wod than daily pump one. My body demanded this one 💪

Hell yeah!!! I was struggling to get the workout done today, buy when I eventually just went for it, it made me feel so much better
.... so no matter how much you don't want to do it, just go for it, it's worth it💪💪💪

Przemek

Pavallam

Cardio / Core / Mobility

Done this a couple times now but 3 sets. Amazing for the hips

Brendan

Mobility: Lower Body Focused

Roxane

🔥🔥🔥 that boxing was such a fun addition!

Jordan

This was a awesome workout, specially the boxing aspect of it was great.  trying to step up my boxing skills, it  would be great someday if you can come out with a boxing program . Thanks for a great program

Emile

Completed the whole workout, Jay your workouts are exceptional I’m always giving your name out, did again today, totally inspirational

🔥Cardio / Core / Mobility🔥

Trained legs then thought I’d do some core work, only 2 sets but felt great

I thought today was going to be an easy day. 😵‍💫

Jason

Cardio / Core

Cyusa

Francesco DMT1

Glute / Hips Warm Up

Great workout to get the lunges going. Also done day 2 of FC right after. I’m dead

Cardio AMRAPS

Conditioning / Core / Mobility

F***en Outstanding!! Great sweat! Great core! Great mix of mobility and movements!! JTM Fit rocks!!! 👊🔥👊🔥👊🔥👊🔥

First workout since being back from holiday, awesome. Now off to do some weights

Only had time for 2 sets but managed all the cardio at the beginning, awesome 💪🏻

Didn’t have access to row machine so alternated between burpees and jumping rope. 🥵kicked my ass…in a good way. 😜

James

Cardio Intervals and Core

Awesome workout smashed it all 😊💪🏻

🔥Cardio / Core🔥

Excellent!  I always picture that I’m tackling these exercises as good as you do.  Thanks for being passionate about health and fitness.

Jared

Cardio Ladder Workout🔥

Cardio / Core / Mobility Circuits🔥

Preet

Strength / Cardio / Core: 30 Minute AMRAP

Cardio / Core / Calves

Ange

I thought the layout looked easy enough, got my butt kicked in a good way. Really nice 45 to 50 min workout that is full body, mobility and core and not complex.

Rumi

That felt so good 👌 perfect feel when you need to move your body 😊

Monic

Cardio / Core / Mobility💪🏻

Mobility / Core / Prehab / Calves

Elina

Sean

Cardio / Core / Mobility AMRAP

This was actually pretty challenging, I’ll do this again for sure!

Luke

Cardio / Core / Prehab / Calves

Conditioning was tough but fought thru that last minute yelling at myself lol 😤🤬

Michael

Functional Core / Mobility / Conditioning

Didn’t complete the whole sets but did 2 of each, run out of time. Awesome core workout

Love the ab work and the mobility as well! Feels good!

Quinton Powell

🔥Abs / Core / Mobility🔥

First workout in the app and I enjoyed the mobility and core combination. Looking forward to getting after more workouts soon

Mobility Flow/Full Body Warm Up

Community

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