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JTM FITJTM FIT
/Cardio / Mobility

Conditioning / Core / Mobility

5.0|60 min|1 comment
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WARM UP: Perform the prescribed time of the exercise below. Start easy the first minute then gradually increase the intensity each minute so that you’re finishing at a relatively high intensity. -Assault Bike x 3 minutes... more

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J
Jan • 2y ago
Super especially today😉

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