Name: Playbook - JTM FIT - Shoulder Mobility
Uploaded: 2024-03-27T11:08:08.467Z
Duration: 15 min
Description: Shoulder Mobility

Laurie Weiler

Shoulders feel so good after this! Doing this on a rest day is key

Cole

I wish it had built in timers. Like a follow along type workout. I’m not setup in my garage with a nice timer

Clay

Shoulder Mobility (15 minutes)

Perform each exercise one after the other resting as much as you need to in between exercises. Do 1-2 sets with little to no rest in between sets.

1. Band Pass Through’s x 15-20
2. Band Around The Worlds x 10 (each side) 
3. Elevated Child’s Pose x 60 Seconds
4. Band Wall Slides x 10
5. Prone Swimmers x 10

- Use a light resistance band 
- Standing with your feet shoulder width apart gripping a band directly in front of your body
- Pull the band apart slightly, keep your arms straight, bring the band up and overhead 
- Once the band is directly behind your body reverse the movement back to starting position
- Keep core braced arms straight the entire time
- Start with a wide grip until you get more comfortable with the movement

Band Pass Throughs

- Use a light resistance band
- Standing with your feet shoulder width apart gripping a band with tension directly in front of your body
- Keeping your arms straight, bring the band up and overhead by circling one arm then the other
- Returning back to starting position
- Start with a wider grip until you get more comfort with tbt movement 
- Repeat the opposite direction

—10 reps each side—

Band Around The Worlds

- Place your hands on an elevated surface, forward of the body
- Sit back toward your heels keeping your arms straight stretching the shoulder and lats

Elevated Childs Pose

- Use a light band
- Place a band around your wrists, create constant tension through the band
- Stand with your body facing and close to the wall
- Place your hands just outside the shoulders against the wall
- Slide your hands up and down the wall with control while keep your core engaged

Band Wall Slides

- Lying face down on the ground (prone position), arms and legs extended
- Raise both arms, circling your arms out wide and back to your lower back, reach as far up your back as you can
- Reverse the movement back to the starting position

Prone Swimmers

Shoulder Mobility

Xavi

Mobility / Flexibility

Karan

Great cardio and stretch after a hike today. 👍❤️

Lisa

Great sweat to finish my vacations. Tomorrow come back to the routine

Mobility Circuit

Sunday core calves and mobility kind of day much needed.

James Nguyen

Davide

Eric

Cardio / Core / Mobility Circuit

Cardio / Mobility / Calves

Cardio / Core / Mobility / Calves

Mark

Cardio / Core /Mobility

Paul

Loved it, simple, quick  effective and full body

Nabeel

Markus

Mobility Flow/Full Body Warm Up

Today, I prefered this recovery wod than daily pump one. My body demanded this one 💪

Hell yeah!!! I was struggling to get the workout done today, buy when I eventually just went for it, it made me feel so much better
.... so no matter how much you don't want to do it, just go for it, it's worth it💪💪💪

Przemek

Pavallam

Cardio / Core / Mobility

Done this a couple times now but 3 sets. Amazing for the hips

Brendan

Mobility: Lower Body Focused

Roxane

🔥🔥🔥 that boxing was such a fun addition!

Jordan

This was a awesome workout, specially the boxing aspect of it was great.  trying to step up my boxing skills, it  would be great someday if you can come out with a boxing program . Thanks for a great program

Emile

Completed the whole workout, Jay your workouts are exceptional I’m always giving your name out, did again today, totally inspirational

🔥Cardio / Core / Mobility🔥

Trained legs then thought I’d do some core work, only 2 sets but felt great

I thought today was going to be an easy day. 😵‍💫

Jason

Cardio / Core

Cyusa

Francesco DMT1

Glute / Hips Warm Up

Great workout to get the lunges going. Also done day 2 of FC right after. I’m dead

Cardio AMRAPS

Conditioning / Core / Mobility

F***en Outstanding!! Great sweat! Great core! Great mix of mobility and movements!! JTM Fit rocks!!! 👊🔥👊🔥👊🔥👊🔥

First workout since being back from holiday, awesome. Now off to do some weights

Only had time for 2 sets but managed all the cardio at the beginning, awesome 💪🏻

Didn’t have access to row machine so alternated between burpees and jumping rope. 🥵kicked my ass…in a good way. 😜

James

Cardio Intervals and Core

Awesome workout smashed it all 😊💪🏻

🔥Cardio / Core🔥

Excellent!  I always picture that I’m tackling these exercises as good as you do.  Thanks for being passionate about health and fitness.

Jared

Cardio Ladder Workout🔥

Cardio / Core / Mobility Circuits🔥

Preet

Strength / Cardio / Core: 30 Minute AMRAP

Cardio / Core / Calves

Ange

I thought the layout looked easy enough, got my butt kicked in a good way. Really nice 45 to 50 min workout that is full body, mobility and core and not complex.

Rumi

That felt so good 👌 perfect feel when you need to move your body 😊

Monic

Cardio / Core / Mobility💪🏻

Mobility / Core / Prehab / Calves

Elina

Sean

Cardio / Core / Mobility AMRAP

This was actually pretty challenging, I’ll do this again for sure!

Luke

Cardio / Core / Prehab / Calves

Conditioning was tough but fought thru that last minute yelling at myself lol 😤🤬

Michael

Functional Core / Mobility / Conditioning

Didn’t complete the whole sets but did 2 of each, run out of time. Awesome core workout

Love the ab work and the mobility as well! Feels good!

Quinton Powell

🔥Abs / Core / Mobility🔥

First workout in the app and I enjoyed the mobility and core combination. Looking forward to getting after more workouts soon

Shoulder Mobility

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