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Hannah BowerHannah Bower
/Mobility & Stability

Quick Upper Body Warmup

5.0|10 min|2 comments
This is a great warmup when you’re short on time but need to get those arms ready to work!


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R
Rhiannon 7mo ago
Great warmup, I didn’t have light weights or bands, but still effective to just do the motions and squeeze, crating tension, on the rear delt pulls
C
Camie 8mo ago
Great warm up!

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