Hannah Bower
Hannah Bower
/
Mobility/Recovery
Quick Upper Body Warmup
5.0
|
10 min
|
2 comments
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This is a great warmup when you’re short on time but need to get those arms ready to work!
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R
Rhiannon • 2y ago
Great warmup, I didn’t have light weights or bands, but still effective to just do the motions and squeeze, crating tension, on the rear delt pulls
C
Camie • 2y ago
Great warm up!
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