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Hannah BowerHannah Bower
/Mobility/Recovery

T-Spine Mobility

5.0|20 min|7 comments
For back pain, breastfeeding & neck pain


Community

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Megan 9mo ago
This felt amazing, I feel so much tension released 🙏
J
Jessica 1y ago
These stretches were delicious
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Yolanda 1y ago
So good - my back feels a little more open now. Will definitely need this as a finisher each day to generate mobility.
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Camie 1y ago
I really need to do more is these mobility exercises post workout! I forget how much my body NEEDS this 🥰☺️😍😘
H
Heba 1y ago
Such a nice flow💫calming and relaxing

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