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Hannah BowerHannah Bower
/Mobility/Recovery

Lower back tightness? Try this

4.9|5ย min|6 comments
An amazing glute stretch that targets the piriformis, psoas and QL. Great for lower back tightness, hip tightness or SI joint painn


Community

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Kiki โ€ข 1y ago
๐Ÿ‘๐Ÿป
K
Kiki โ€ข 1y ago
๐Ÿ‘๐Ÿป
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Jillian โ€ข 3y ago
Did a 2.5 run on the beach, did one of your outdoor workouts from Instagram and then finished with this ๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป therapy on this Sunday morning โ˜€๏ธ
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Jillian โ€ข 3y ago
This felt heavenly
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Jenna โ€ข 3y ago
Awesome little stretch! Legs and lower back are feeling good!

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