An amazing glute stretch that targets the piriformis, psoas and QL. Great for lower back tightness, hip tightness or SI joint painn
Community
K
Kiki โข 1y ago
๐๐ป
K
Kiki โข 1y ago
๐๐ป
J
Jillian โข 3y ago
Did a 2.5 run on the beach, did one of your outdoor workouts from Instagram and then finished with this ๐๐ป๐ช๐ป๐๐ป therapy on this Sunday morning โ๏ธ
J
Jillian โข 3y ago
This felt heavenly
J
Jenna โข 3y ago
Awesome little stretch! Legs and lower back are feeling good!
Community