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Hannah BowerHannah Bower
/Mobility & Stability

Lower back tightness? Try this

4.9|5Β min|4 comments
An amazing glute stretch that targets the piriformis, psoas and QL. Great for lower back tightness, hip tightness or SI joint painn


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Jillian β€’ 1y ago
Did a 2.5 run on the beach, did one of your outdoor workouts from Instagram and then finished with this πŸ™πŸ»πŸ’ͺπŸ»πŸ™ŒπŸ» therapy on this Sunday morning β˜€οΈ
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Jillian β€’ 1y ago
This felt heavenly
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Jenna β€’ 2y ago
Awesome little stretch! Legs and lower back are feeling good!
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Dani β€’ 2y ago
Wow felt so good!

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