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Hannah BowerHannah Bower
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Do you have back pain? Try this circuit

5.0|45 min|4 comments
Opening up the spine through different mobility movements utilizing your breath. Turn sound on.... more


Melly 1mo ago
I found this so effective, however, I wish some of these stretches were easier to follow Along and slow down since they do feel good - rather than having to pause the video constantly to actually enjoy and engage more in the movement.
Kayla 1mo ago
Oh my gosh thank you. So much tension is released!
Katie 2mo ago
Really really good! Actually felt a bit of a stretch in my chest which I didn't realize was so tight. Being on my feet and bending/reaching all day at work has definitely taken its toll but this really stretched me out!
Alexandra 2mo ago
This felt so so so good on my upper back!

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Upper Body Mobility