Name: Playbook - Hannah Bower - Do you have back pain? Try this circuit
Uploaded: 2024-03-06T20:27:10.479Z
Duration: 45 min
Description: Do you have back pain? Try this circuit

Sara Paterson

Audrey

Arpita

My tight back loved this! Adding to my routine 🙂

I do these a few times a week and it has saved my back! I’m a dental hygienist so my back is always tight!

Samantha

Will definitely make this part of my weekly routine!!

Allison

I have been struggling to get back into any form of routine after having my son 2.5 yrs ago, following you on IG and now your app has given me courage to start again without judgement. Thank you!!

Maggie

Kara

Such a nice Sunday stretch!! I sit and slump a lot at work so this is going to be a keeper!!

Caitlin

I found this so effective, however, I wish some of these stretches were easier to follow Along and slow down since they do feel good - rather than having to pause the video constantly to actually enjoy and engage more in the movement.

Melly

Oh my gosh thank you. So much tension is released!

Kayla Lennon

Really really good! Actually felt a bit of a stretch in my chest which I didn't realize was so tight. Being on my feet and bending/reaching all day at work has definitely taken its toll but this really stretched me out!

Katie

This felt so so so good on my upper back!

Alexandra

Opening up the spine through different mobility movements utilizing your breath.

Turn sound on.

Each movement is slow and focusing on the fine details. Really make sure you’re breathing through the movements.

8-10 reps of each exercise! Follow at your own pace. Don’t Move onto the next one until you feel tension release. Pause the video if you need!

Do you have back pain? Try this circuit

Going on 4.5 years of being pregnant and/or breastfeeding and really trying to start focusing on my mobility and this was perfect for those breastfeeding tight shoulders!!

Jordyn

I did this after BTB day 1 when I realized I couldn’t do the y-pulls because my breastfeeding shoulders were too dang tight! This felt amazing!

Katrina Wilhoite

Upper Body Mobility

Krista Kruszon

That was really good! I can’t remember when’s the last time I did any of those type of movements. I need to incorporate those more in my life.

Janine Ducharme

Pipe Mobility| dynamic stretching & corrective exercise

Jessica

Impressively difficult.. my kiddo and I both have weak ankles.. we'll be doing these often

Bekah

Ankle Mobility + Stability!

Just what I needed! I took 2 days off because my pelvis was severely out if valance and my chiro recommended rest.

What a great way to stretch out and move without aggravating my low back!

I coupled this with some other mobility work!

Leigh-Ann

Dedra

Hip Mobility & Stability

I often neglect to stretch my upper back and after running with the stroller I definitely need to! Took the time to today and feeling so much better. I didn't realize how tight I was!

Alisha

Very needed right now. I'm finding it hard to progress with strength training because my mobility is lacking. I've noticed an improvement this week after committing last week to mobility and stability. Its about the journey, not the destination, right?

Ashley Powell

Thoracic Mobility

Use this as part of my deadlift warmup routine

This was amazing and just what I needed for my sciatic nerve pain! Thank you!

Brenna

Victoria Leon

Si Joint, Sciatica & Lower Back Relief

Amazing. I am 20 months post natal and my posture has never been the same

Tasha

Was not about to let vacation mess up my 71 week streak 😂 couple stretching/mobility videos coming in clutch. Feels good move after a fun week away.

Ashley 

Chest & Posture Help

Needed this today along with a long walk.

Erica

Those Hip Dips were harder than I remember! 💜💙💚

So needed today! Taking a week of the get stronger program to focus on restore and mobility. My body is so sore and needs a break. Love this mobility routine after some cardio!

Lindsey

Hip stability- great for low back & pelvic pain

Needed this. Everything is so sore, end of first trimester is kicking my butt. Needed some gentle movement and this was perfect after a 30 minute walk.

Do you have back pain? Try this circuit

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